Wind Down Wednesday – Self-care vs. Self-soothing
Join us Wednesday, April 21, at 5:30pm PDT, for the second session of our new monthly series: Wind-Down Wednesdays. This month we’re discussing the differences between self-care and self-soothing. This will be a conversation about effective self-care practices, busting myths about self-care, and exploring ways to maximize self-care in order to show up as our best selves both at work, and in our personal lives. This is a laid-back, no-pressure environment. You’re invited to come as you are; camera use is optional and comfy clothes are encouraged. Come wind down with us!
We will begin the event with a grounding exercise, then provide attendees with self-care tips. Space will be provided for Q&A at the end of the presentation.
Wind Down Wednesday’s are hosted by YNPN Board Members, Brironni Alex, Program Manager at The Cupcake Girls, and Samantha Wilson, Development Manager at The Neon Museum.