Wind Down Wednesday

Our July Wind-Down Wednesday focused on creating habits based on the research from the book Atomic Habits by James Clear. Clear breaks down the science and strategy behind creating good habits, while also being able to invert those ideas to break bad habits. During the presentation we talked about the four (4) laws of creating habits that Clear breaks down in his book.  The 4 Laws for creating habits: Law #1: Make It Obvious (Cue) Law #2: Make It Attractive (Craving) Law #3: Make It Easy (Response) Law #4: Make It Satisfying (Reward) These habits paired with consistency, will help [...]